The Pause Presents: Fuel and Function - The Foundations

Schedule

Sun Oct 12 2025 at 09:00 am to 11:00 am

UTC+10:00

Location

The Potter Room | Brisbane City, QL

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Transform your understanding of how you move & nourish your body through peri+menopause.
About this Event

The Pause Presents: Fuel and Function - The Foundations

Date: Sunday 12 October

Time: 9:00am - 11:00am

Location: The Potter Room

Brunch. Learn. Connect - A complete Sunday morning experience with everything included in your ticket + barista-made coffee from 8:30am.

Description: Transform Your Peri+Menopause Journey with Movement and Nutrition

The Pause Presents: Fuel and Function - The Foundations, brings together Dietician and Nutritionist Dr. Alanah Giles + Physiotherapist and Fitness Coach April King for a comprehensive workshop designed specifically for women navigating peri+menopause.

What You'll Experience:

  • Expert insights on balance, mobility and hormonal changes
  • Nutrition guidance for joint health, hydration and anti-inflammatory eating
  • Practical strategies you can implement immediately
  • Community connection with like-minded women
  • Delicious brunch featuring nutrient-dense options

Perfect for: Women in perimenopause, menopause or post-menopause seeking evidence-based strategies to maintain strength, mobility and confidence.

What to wear: Come dressed for Sunday brunch and whatever your day brings next - make a day of it with your tribe.

Parking is available in the free undercover carpark on Dodge Lane.

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Where is it happening?

The Potter Room, 547 Ann Street, Brisbane City, Australia

Event Location & Nearby Stays:

Tickets

AUD 79.00

This Is The Pause

Host or Publisher This Is The Pause

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