The Pause A Busy Mom's Wellness Retreat Mini Experience - Mother's Day Eve

Welcome to The Pause - A Busy Mom's Wellness Retreat! MINI Experience

Join us for a rejuvenating experience at the Plano Environmental Education Center. Take a break from your hectic schedule and indulge in a few hours dedicated to your well-being The day before Mother's Day!
You will take home a beautifull bouquet of flowers, a journal helping you reset your mind and body and goodie bag

The Mini Pause is an intimate wellness gathering for 25 women, blending nervous system science with sensory experiences that restore and renew. Whether you're a mom, a caregiver, or simply a woman who's been running on empty — this afternoon was made for you.

Our MINI Experiences focus on one topic around wellness so you can be fully immersed as you learn tools to bring into your lifestyle.

What to Expect

You'll move through a thoughtfully curated flow:

Breathwork — Ground yourself and signal safety to your nervous system through guided breathing and sound immersion

Journaling — Gently work through prompts designed to help you release, reflect, and reset

Flower Arranging — A hands-on, sensory experience that invites you to simply be present

Chef-Prepared Three-Course Meal with Cocktails — Nourish your body with intention and enjoy beautiful food in good company

Closing Sound Bath — End the afternoon in deep rest and restoration

Don't miss this opportunity to hit pause on your daily routine . Reserve your spot now and get ready to unwind at The Pause!

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Wellness Keys