The path to self-compassion

The path to self-compassion mini retreat is back again this year in the beautiful Knockrose garden.

We had an amazing time last year and Trish and Tom are the best hosts!

Join us for the day experience the magic of this place and begin planting the seeds of Self-compassion.

Studies have shown that self-compassion is a reliable source of inner strength that confers courage and enhances resilience when we’re faced with difficulties.

When we are mindful of our struggles and respond to ourselves with compassion kindness and support in times of difficulty things start to change.

This mini-retreat includes:

-The history of the village and the monastery

-Forest bathing walk

-Sitting meditation practice

-Mindful movement

-Art session

By Bus n 44

Please bring your own lunch and water for the day.

Dress comfortably and wear layers as it might be cold in the forest!

Refund Policy Tickets are not refundable once they have been purchased.

However in case the event is cancelled refunds will be issued.

Host or Publisher My community space