The Path of Fire and Light | Breathwork and Sound Healing

Breath Work Practices

Participants will be guided through a diverse range of breath work techniques, including:

- **Nadi Shodhana (Alternate Nostril Breathing)**: Balances mental and emotional states.

- **Kapalabhati (Skull Shining Breath)**: Energizes and detoxifies.

- **Bhramari (Bee Breath)**: Calms the nervous system.

- **Alkaline Breathing**: Increases oxygenation and boosts energy.

- **Psychedelic Breathing**: Induces deep meditative states and expanded awareness.

- **Kundalini Awakening Breath Techniques**: Stimulates the body's energy centers for spiritual awakening.

*Sound Healing

Following the breath work session, participants will be invited to lie down and relax as Brian and Stephanie use a variety of sound healing instruments, including:

- **Crystal Singing Bowls**: Produce pure, resonant tones to clear energy blockages.

- **Tibetan Singing Bowls**: Provide deep, soothing vibrations for relaxation and tension release.

- **Gongs**: Stimulate and balance the nervous system, enhancing meditative states.

- **Chimes and Tuning Forks**: Offer subtle sound frequencies to harmonize energy centers (chakras).

*Benefits

- **Purification**: Detoxify the body and clear mental clutter through breath work.

- **Enlightenment**: Achieve deeper self-awareness and insight through meditative states.

- **Balance**: Harmonize the nervous system and regulate inner energetic imbalances, leading to improved emotional and physical health.

*Preparation

Please wear comfortable clothing and bring a yoga mat, blanket, and pillow for added comfort during the sound healing portion. It is recommended to avoid heavy meals at least 2 hours prior to the session to ensure maximum comfort and benefit.

*Instructors

Brian and Stephanie Amos are seasoned practitioners of pranayama and sound healing, dedicated to guiding individuals on their path to holistic wellness. With years of experience and a passion for ancient and modern healing practices, they create a safe and nurturing environment for transformation and growth.

Embark on this sacred journey of purification and enlightenment with us. Discover the profound healing potential within through the synergy of breath and sound. Reserve your spot today and step onto "The Path of Fire and Light."

Host or Publisher Brian Amos (owner Valhalla Yoga and Wellness)