“The Original” 🔥 26 & 2 workshop

🔥 The original 26 & 2🔥
The heat is only the beginning. 🔥
Join us for a deep dive into the original 26 & 2 practice — exploring the lineage, purpose, discipline, and moving meditation behind this powerful sequence.
This is more than a workout.�It’s breath.�It’s focus.�It’s resilience.�It’s learning to stay present when things get uncomfortable.
Expect posture breakdowns, philosophy, sweat, stillness, and transformation.
26 postures.�2 breathing exercises.�One powerful practice.
Sunday June 28, 2026
1pm - 4pm
Toula Yoga Cedar Rapids // Hot studio
$60 per person
1 - 1:45pm ~ Lineage, Philosophy
1:45 - 3:15pm ~ 90 minute traditional HOT 26 & 2 practice
3:15pm - 4pm~ Q & A
Smoothies and healthy fuel to replenish
Please Bring:
• Yoga mat
• Large towel
• Water/electrolytes
• Lightweight clothing
• An open mind and willingness to explore the practice deeply
Hydration before class is strongly encouraged.