The Nourished Self: Women's Circle & Breathwork Workshop

Slow down, connect, and explore the somatics of diet, exercise, and self-healing.
What to Expect:
🌸 Women's Circle: Connect and share in a supportive and nurturing environment.
🌸 Discussion: Heal your relationship with diet and exercise through understanding and compassion.
🌸 Nourishing Your Nervous System: Learn why slowing down is essential for lasting change and how it allows you to receive what you truly need.
🌸 Somatic Techniques: Practical tools to calm and empower your body and mind, including how they relate to your relationship with diet and exercise.
🌸 Holotropic Breathwork Session: Wrap up the day with a transformative session to center yourself and embrace inner peace.
Why Join Us?
This workshop is designed for women ready to step away from the chaos of life and step into a space of rest and renewal. By slowing down, you’ll open yourself up to receive clarity, healing, and a deeper connection to your body and mind, especially in how you approach diet and exercise.
About Your Host:
Jenna McCoy: Soundbath Facilitator, Mindset Coach, Nutrition Coach, Personal Trainer, Mom.

I’m Jenna- a New York native turned California dreamer. After losing my sister to cancer in 2014, I knew I had to make a change. Battling anxiety and depression in a high-stress environment, I embarked on a healing journey, learning life-changing tools to calm my mind and find clarity.
Now, as a mom and the founder of Deadlifts4Donuts, I help women reach their health goals with a holistic approach—repairing relationships with food, rewiring the brain, and managing stress. I’m passionate about helping others live happier, healthier lives.
It’s become my mission to show women that they can thrive both physically and mentally, no matter where they are starting. I’m here to remind you that real change is possible, and it’s never too late to take that first step. Follow my journey and join the movement—I’d love to walk alongside you on yours!
What To Bring:
-Journal
-Yoga mat
-Eye mask

eye masks and yoga mats will be provided if you do not have one
Check-In: Don't rush to your workshop! Arrive 15 minutes early to park and settle into your space. Soul Plunge has 4 parking spots in our lot, first come first serve. Street parking is available. The yoga door will be locked exactly at the start time of class and late arrivals will not be admitted.

Host or Publisher Jenna McCoy