THE NOURISHED LAB: Eat, Learn & Connect

As an integrated nutrition and health coach specialized in gut health, I created the Nourish Lab to help you better understand food, fuel your body and feel your best. Together in this fun and hands-on nutrition experience, we’ll create and taste nourishing bites, break down macros and micros in a way that’s simple and applicable, and explore how nutrition supports your energy, performance, and overall well-being. This is not a lecture but an experience rooted in learning, community, and real-life application.

• Hands-on nutrition education covering macros, micros, and how to apply them to your daily life
• Nourishing bites and recipes you can recreate at home
• A custom HEALTHbyMN x lululemon Scarborough Town Centre product - designed to be used daily and seamlessly fit into your lifestyle. Product announcement coming soon 👀
• Wellness and nutrition goodies and giveaways from amazing brands including Transparent Labs, Barebells, drink ryde, ProPop, and more
• Connection, inspiration, and practical tools to support your health and nutrition goals
• All of this is designed to provide value far beyond the price of your ticket 📈

This experience is about setting the foundation for your 2026, learning how to fuel your body properly, build sustainable habits, and approach nutrition in a way that feels empowering, enjoyable, and aligned. If you’re ready to feel more confident in your food choices, energized in your body, and supported by community, The Nourish Lab is where it starts.

EARLY BIRD SPECIAL:

The first 10 tickets automatically receive 10% off for securing their spot immediately

Know what’s Happening Next — before everyone else does.

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Host or Publisher HEALTH by MN