The Neuroscience of Managing Stress

Join us for an enlightening session with Bianca Armitage, where we will delve into the fascinating world of our nervous systems and discover effective tools for stress management.

Topics Covered:

Nervous Systems Overview:

• Understanding the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems.
• How our lungs and chest cavity control the activation of each nervous system and how to leverage this for better balance. (Includes a practical, fun element, space permitting.)

Practical Stress Management Tool:

• Learn about a cutting-edge, instantly acting stress management tool that calms the nervous system in real time.
• Discover why this tool is more effective than traditional methods like meditation and usual breathwork (e.g., box breathing).
• Explore the latest research behind this tool and how to use it for long-term stress management.

Mindfulness Meditation and Brain Networks:

• Education on the brain networks involved in mindfulness meditation. (Includes a practical, fun element, space permitting.)
• Comparison of ADHD brains versus neurotypical brains.
• Applying this knowledge to create personalised stress management tools.

Building Habits with Neuroscience:

• Insights into the neuroscience of habit formation.
• An engaging activity to help attendees incorporate these tools into their daily routines and initiate lasting change.

Interactive Session.

Don't miss this chance to gain valuable insights and practical tools to manage stress effectively and enhance your well-being.

Host or Publisher Katherine Codlin