The Nervous System Reset: Breath, Movement & Sound for Everyday Regulation
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Stress, overwhelm, fatigue, anxiety, and brain fog often have one thing in common: a nervous system that needs support.
In this experiential workshop, you'll learn the difference between upregulating practices that increase energy, focus, and engagement, and downregulating practices that promote calm, rest, and recovery. Through simple yoga postures, intentional breathing techniques, and mindfulness practices, you'll discover how to work with your nervous system rather than against it.
Together we'll explore practical tools that take as little as 60 seconds and can be woven into everyday life. You'll leave with a deeper understanding of how small moments of regulation can strengthen resilience and create lasting change over time.
The evening concludes with a restorative meditation and immersive sound healing experience, offering an opportunity to integrate what you've learned and settle into a state of ease.
No prior yoga or meditation experience is necessary.
Please bring your own mat.
About Jenn:
Jennifer Hoffman, MSW, LCSW, is a psychotherapist and Therapeutic Yoga Specialist, with nearly two decades of experience helping people navigate stress, anxiety, grief, and life transitions. Her work brings together psychotherapy, somatic approaches, yoga, breathwork, and mindfulness to help people develop a more connected and compassionate relationship with their bodies and nervous systems.
Through her private practice, Instar Healing, Jennifer creates accessible, practical experiences that bridge what we understand about the nervous system with tools people can actually use in everyday life.
About Rio:
Rio Comaduran, MSW, LCSW, utilizes intentional sound vibrations to encourage gentle energetic release and a rebalancing of the nervous system. She is an LCSW, clinical hypnotherapist, sound healing practitioner, a Reiki master, and owner of Inner Harmony Holistic Counseling and Healing Arts.
In this experiential workshop, you'll learn the difference between upregulating practices that increase energy, focus, and engagement, and downregulating practices that promote calm, rest, and recovery. Through simple yoga postures, intentional breathing techniques, and mindfulness practices, you'll discover how to work with your nervous system rather than against it.
Together we'll explore practical tools that take as little as 60 seconds and can be woven into everyday life. You'll leave with a deeper understanding of how small moments of regulation can strengthen resilience and create lasting change over time.
The evening concludes with a restorative meditation and immersive sound healing experience, offering an opportunity to integrate what you've learned and settle into a state of ease.
No prior yoga or meditation experience is necessary.
Please bring your own mat.
About Jenn:
Jennifer Hoffman, MSW, LCSW, is a psychotherapist and Therapeutic Yoga Specialist, with nearly two decades of experience helping people navigate stress, anxiety, grief, and life transitions. Her work brings together psychotherapy, somatic approaches, yoga, breathwork, and mindfulness to help people develop a more connected and compassionate relationship with their bodies and nervous systems.
Through her private practice, Instar Healing, Jennifer creates accessible, practical experiences that bridge what we understand about the nervous system with tools people can actually use in everyday life.
About Rio:
Rio Comaduran, MSW, LCSW, utilizes intentional sound vibrations to encourage gentle energetic release and a rebalancing of the nervous system. She is an LCSW, clinical hypnotherapist, sound healing practitioner, a Reiki master, and owner of Inner Harmony Holistic Counseling and Healing Arts.
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Where is it happening?
961 Hopmeadow St, Simsbury, CT, United States, Connecticut 06070
Event Location & Nearby Stays:
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Host or PublisherGather On Hopmeadow
