The Morning Reset: Find Your People, Find Your Rhythm
About this Event
Have you ever realised that what we miss most after moving to a new country is rarely what's in our boxes? More often, it's the rituals, relationships, and familiar places that quietly made a city feel like home.
Together with the Singapore Expats Association, Locallista welcomes you to MORROW for a morning of connection and wellbeing. Over coffee and conversation, discover how simple daily rituals and meaningful community can help create a sense of belonging in a new city.
Drawing from their own experiences of expatriates, Dr Ari Sahebkashaf, a Medical Director of MORROW Medical, and Stuart Bauld, MORROW Medical's Head of Human Performance and Exercise Science, will share insights how routine, movement, and community can create a sense of belonging, wherever life takes you.
The experience concludes with a tour of MORROW's wellness spaces, a restorative sound bath, and the opportunity to connect with a community of like-minded individuals. Leave feeling more grounded, connected, and at home.
What You'll Walk Away With:
Insights. Connections. A renewed sense of belonging.
- Understanding why familiar routines often disappear during relocation.
- Practical habits to help you feel grounded in a new environment.
- Strategies for thriving within Singapore's unique rhythm and climate.
- A framework for tracking and improving your wellbeing.
- New connections, a tour of MORROW, a restorative 20-minute sound bath.
- Morrow's Complimentary Day Pass.
Agenda
🕑: 10:00 AM - 10:20 AM
Registration Commence
Info: Enjoy Welcome Drink and light refreshments while connecting with fellow members of Singapore's expatriate community.
🕑: 10:20 AM - 10:45 AM
The MORROW Guided Tour Experience
Info: Explore MORROW in an intimate small-group setting. Meet the team, discover the spaces, and gain insight into MORROW's integrated approach to wellbeing, performance, and longevity.
🕑: 10:45 AM - 11:20 AM
Talks by Dr Ari Sahebkashaf and Stuart Bauld
Info: Followed by audience conversation and reflection.
🕑: 11:20 AM - 11:40 AM
A Moment to Reset with MORROW's Sound Bar Experience (Optional)
Info: The experience concludes with a guided sound journey, offering a moment of stillness, reflection, and restoration.
🕑: 11:40 AM - 12:00 PM
Community & Belonging
Info: Connect with fellow guests over coffee and conversation, with the MORROW team on hands for any assistance.
Where is it happening?
Event Location & Nearby Stays:
SGD 60.00
