The Moon sequence (free for Tula members)
Schedule
Sat Oct 05 2024 at 02:00 pm
Location
Tula Westerpark, Houtrijkstraat 38, Amsterdam | Amsterdam, NH
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- INTRODUCTION-In this special 2-hour class you will be guided through the moon sequence. This is a gentle vinyasa slow flow style sequence that is focused on softening your body and breath.
The yoga poses we practice will be focused on hip openers and shoulder openers, although still built up to be a well-rounded complete practice. Throughout the class you will be guided to focus on relaxing and easing into the postures and finding options that feel appropriate for your body.
During this longer moon sequence class we’ll be focused on using our breath to guide our physical yoga practice. This special class will include:
• A simple pranayama breathing technique (1-2-3-pause)
• Core warm ups
• Moon salutations
• Flowing standing poses
• Gentle seated forward bends and hip openers
• Shoulder openers and backbends
• Relaxing restorative poses
• Relaxation and meditation
- FOR WHOM IS THIS WORKSHOP INTENDED?-
This special class is intended for yoga practitioners that would like to develop and deepen their practice. The moon sequence is a gentle vinyasa slow flow style class.
It will be helpful if you have already attended some vinyasa slow flow classes and are familiar with the basic yoga postures.
- WHAT WILL YOU LEARN AT THIS WORKSHOP-
• How to bring more lightness, ease, and softness to your yoga practice while still practicing active yoga poses.
• How to breathe more effectively and with more awareness in a flowing yoga practice.
• How to become more mobile in your shoulders through a series of shoulder openers and backbends, including the Camel Pose (Ustrasana).
• How to become more mobile in your hips through a series of hip openers and forward bends, including the Pigeon Pose (Eka Pada Rajakapotasana).
• How to build up to a longer flowing vinyasa practice with pranayama and meditation.
-KEY TAKE AWAY-
A print out copy of the moon sequence.
-ABOUT THE TEACHER-
Irene Lomer is a yoga, breathing and mindfulness teacher that believes in an individual approach to yoga. She teaches beginners and more experienced yoga practitioners personalized yoga practices and programs to help you reach your goals and intentions for practicing yoga. Irene has been practicing yoga for over 10 years and is certified to teach Vinyasa Krama, Pranayama, and Mindfulness Meditation. Irene has been certified to teach the Moon Sequence by the internationally renowned yoga teacher Matthew Sweeney.
- LANGUAGE -
This event taught in English.
- PRACTICAL DETAILS -
Date: Saturday 5 October
Time: 14.00 - 16.00 hrs
Location: Tula Westerpark
Investment: €30,-*
* This event is FREE for Tula members. Use promotion code [100%abonnee] at checkout.
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Where is it happening?
Tula Westerpark, Houtrijkstraat 38, Amsterdam, NetherlandsEvent Location & Nearby Stays:
