The missing link to your wellness journey "Somatic"

Schedule Update: The workshop has been postponed one week and will now begin October 12. If you are interested in participating, please email or message me to confirm that October 12 works for you.” November 9 – possible make-up date
Discover eases and freedom in movements with Silvia's 4-week indoor Hanna Somatic Education workshop. Each week focuses on a different movement and muscle group to release tension, improve posture, and restore natural movement. Open to all levels. Most of the movements are on the floor and very slow/mindful/with awareness.
Requirement: must be able to go down and up from the floor.
Each session focuses on:
Day 1: Extensor muscles of back and flexor muscles of the stomach
Day 2: Muscles of waist and trunk rotation
Day 3: Muscles of hip joint, legs and neck and shoulders
Day 4: improving breathing and walking
Join for one session $20 or the full series$60.

Register online: https://wholisticyogacenter.com