The Mindful Way Through Anxiety
Schedule
Tue Jul 06 2021 at 02:00 pm to 04:00 pm
Location
Center for Spiritual Living, Redding | Redding, CA
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THE MINDFUL WAY THROUGH ANXIETYNon-Certificated Class
With Shirley Wade, RScP
Tuesdays, July 6th through August 24th, 2021
2:00 to 4:00 p.m. in the Conference Room
$72 in Advance per Person or $10 per Class Meeting
OR $64 in Advance or $7.50 per Class for Seniors
This eight-week class is a solution for the management of anxiety, worry and stress. This program will guide you in using the principles of mindfulness to overcome stress and anxiety. There will be much opportunity to share as we work through ways to deal with difficult emotions and worry. We will use mindfulness meditation exercises as a way of staying focused and centered. This class will help to establish peace, calm, and enjoyment in life. It includes HeartMath tools for transforming anxiety. The text will be The Mindfulness Workbook for Anxiety by Tanya J. Peterson. To sign up for this class, please go here: https://www.cslredding.org/calendar/2021/7/6/the-mindful-way-through-anxiety
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Where is it happening?
Center for Spiritual Living, Redding, United StatesEvent Location & Nearby Stays: