The Mind Audit Social

An intimate afternoon for women to quiet mental noise, challenge limiting thoughts, and reconnect with calm, clarity, and confidence.
About this Event
The Mind Audit Social
An Afternoon of Connection, Calm & Clarity

What if some of the thoughts shaping your life are not even true?

Overthinking, self-doubt, negative self-talk, and mental noise can quietly influence how we see ourselves, make decisions, and move through life. The Mind Audit Social is an intimate and uplifting experience created for women who are ready to slow down, examine the thoughts running on autopilot, and begin choosing thoughts that support who they are becoming.

Inspired by Mind Your Thoughts: A 21-Day Guided Mind Reset, created by Sandreka Brown, this afternoon will combine meaningful conversation, guided reflection, creativity, and connection in a warm and welcoming environment. This is not about forcing yourself to “think positive.” It is about learning to think more intentionally.

Whether you are navigating a major life transition, rebuilding your confidence, feeling mentally overwhelmed, or simply craving a peaceful afternoon with other women, this experience is for you.

What You Can Expect

During The Mind Audit Social, you will have an opportunity to:

• Identify thoughts and beliefs that may be keeping you stuck
• Recognize patterns of overthinking, self-doubt, and negative self-talk
• Learn how to interrupt unhelpful thoughts before they control your response
• Reflect on how your thoughts affect your emotions, decisions, and relationships
• Practice the Catch It. Check It. Change It. framework
• Connect with women of different ages, backgrounds, and life experiences
• Create a meaningful bracelet as a reminder of the mindset you are choosing moving forward

You will leave feeling more aware, grounded, encouraged, and equipped to take greater control of your thoughts.

Your Experience Includes

Each participant will receive:

• A color, spiral-bound copy of Mind Your Thoughts: A 21-Day Guided Mind Reset
• Guided Mind Audit activities and meaningful group discussion
• Refreshments
• Access to the bracelet-making station
• An afternoon centered on connection, calm, clarity, and personal growth

Who Should Attend?

This social is designed for women of all ages who are ready to:

• Quiet the mental noise
• Stop second-guessing themselves
• Build greater trust in their decisions
• Release thoughts that no longer serve them
• Become more intentional about the life they are creating
• Connect with other women in a supportive and judgment-free space

You do not need to have everything figured out. You only need to be willing to pause, reflect, and take an honest look at what has been occupying your mind.

Event Details

Saturday, July 18
1:00 PM–3:00 PM

The Modern Retreat
2265 Marietta Boulevard NW
Atlanta, GA 30318

Space is limited to create an intimate and meaningful experience. Reserve your spot today.

You do not need a new life.
You may simply need new thoughts about the one you already have.