The Midlife Conversation - Nourishing the Body You’re In Now
About this Event
Your body has changed. Your schedule is full. And eating well can feel like one more thing you’re supposed to figure out.
Join us for the relaunch of The Midlife Conversation—a welcoming community bringing women together for honest conversations, practical education and genuine connection through every stage of midlife.
Our first featured guest, Chef Nina, will share realistic ways to:
• Understand what your body may need differently in midlife
• Make time for nourishing food when life is busy
• Add more supportive foods to your everyday meals
• Move away from perfection and make healthy eating feel manageable
• Create meals that are satisfying, practical and enjoyable
You’ll enjoy a light meal, meet other women navigating similar changes and leave with ideas you can actually use.
Wednesday, September 30
6:30–8:30 PM
Hamilton area
Tickets: $15
A light meal is included.
Come on your own or bring the woman you’ve been meaning to spend time with.
Where is it happening?
Event Location & Nearby Stays:
CAD 17.55
