The Menopause Toolkit: Strength Training, Yoga & Nutrition

Name: The Menopause Toolkit: Strength Training, Yoga & Nutrition
Start: 2025-11-02T09:30:00+00:00
Location: St John's Memorial Hall, Woking

Schedule

Sun, 02 Nov, 2025 at 09:30 am

UTC+00:00

Location

St John's Memorial Hall, Woking | Woking, EN

Stronger, Calmer, Energised - practical tools to thrive through Menopause.
One morning, Three experts!
👉 Charlene, Level 3 PT specialised in training women and build strength 💪
👉 Marica, qualified Yoga teacher specialised in Menopause Yoga
👉 Gemma, Registered Nutritional Therapist and TRE Practitioner
You will;
✅️ Learn strength exercises to protect your bone density
✅️ Discover Yoga tools to manage stress & symptoms
✅️ Understand how food can rebalanced energy & digestion
This is your chance to build your own menopause toolkit.
A safe, supportive space to learn, move and reset.
Book your space at
www.maricayoga/menopause-yoga-workshop