The Menopause Retreat Day with wildswim & sauna experience, suitable for newbies too.
Schedule
Sun Apr 12 2026 at 10:00 am to 04:00 pm
UTC+01:00Location
Vallis Farm | Frome, EN
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Our Menopause Retreat Day is an opportunity for pre, peri or post menopausal women to come together to enjoy time out of routine to relax, nourish and replenish in a safe, supportive and beautiful environment.The menopause is a transition that all women face at some point in their life. Whether sudden or slow, it can be littered with unpleasant and sometimes debilitating symptoms which are not always acknowledged or understood.
The Menopause Retreat Day with Olivia Cliff, Medical Herbalist and Tara Kelsall, Life Coach & Wild Swim Guide is open to women of all life stages.
We are offering this workshop at three price points. Please select the one most aligned with you on the booking platform.
What to expect:
• A warm welcome with light refreshments
• An overview of what actually happens in the body during the menopause and what
symptoms can arise and why.
• The opportunity to speak about our own experiences in a small supportive groups
• Discussion of tools which can be utilised to smooth transition including a balanced
approach to nutrition, herbal hacks and the importance of psychospiritual aspects.
• Supported cold water dip in a natural pool
• Wood fired sauna
• Tea and cake and a closing circle
At the end of the day, we want you to leave a little more empowered and ready to embrace your menopause as a potentially powerful rite of passage.
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Where is it happening?
Vallis Farm, Frome, United KingdomEvent Location & Nearby Stays:
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