The Menopause Playbook: Couples Edition

So… this is menopause.

But what does that actually mean for both of you?

The mood shifts. The overwhelm. The disconnect. The “this doesn’t feel like us” feeling.

💛 Join us for a meaningful morning spent with your partner learning to better understand each other through the transition of perimenopause and menopause.

The Menopause Playbook: Couples Edition is a 3-hour guided workshop designed to help couples better understand the emotional, physical, and relational changes that can happen during this stage of life — without overwhelming medical jargon or judgment.

Together, we’ll explore:
✔ What perimenopause and menopause actually are
✔ Common and lesser-known symptoms such as anxiety, irritability, rage, brain fog, sleep disruption, and overwhelm
✔ How hormonal changes can affect mood, stress tolerance, communication, and connection
✔ Ways partners and families can provide meaningful support
✔ Nutrition, lifestyle, and professional support options available

The workshop will also include separate breakout conversations for women and partners, creating space for honest discussion, shared experiences, and questions in a supportive environment, before coming back together for guided reconnection and conversation as couples.

✨ Featuring special guest speakers:
Dr. Rupa Salwan, ND – Menopause-focused Naturopath
& Joshua Jaipaul - Men's Coach and Speaker

Whether you are currently navigating perimenopause, menopause, or simply wanting to better understand and support one another, this workshop is designed to help couples stop guessing — and start connecting.

📅 Saturday May 30th, 2026
⏰ 11:00 AM – 2:00 PM
📍 The Health Spot Family Wellness
💲 $110 per couple
* External Event Link - Under Workshops *

https://thehealthspotwellness.janeapp.com/

Limited spots available.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Health Spot Family Wellness