The Meditation Workshop

The Meditation Workshop

Join Brooke Lahnan, Yoga and Meditation Teacher, for a relaxing and rejuvenating experience at Lakewood Yoga! This workshop will guide you through various meditation techniques to help calm your mind and reduce stress. Whether you're a beginner or an experienced meditator, this event is perfect for anyone looking to enhance their mindfulness practice. Don't miss out on this opportunity to connect with like-minded individuals and cultivate inner peace. We hope to see you there!

In this workshop, you will:

• Understand why meditation is so awesome and why you need it in your life
• Learn different meditation techniques, styles and practices
• Find ways to incorporate meditation into your life and make it work specifically for you
• Gain a deeper understanding of meditation and how it works
• Learn how to start and continue a personal meditation practice
• Have your questions answered about meditation and mindfulness

Save on registration fees by booking directly at www.lakewoodyogastudio.com or here.

Host or Publisher Lakewood Yoga