The Mama Sessions: Labor Prep 101

Labor Prep 101- How to Prepare for an Empowered Birth Experience

Bryn, birth doula, postpartum doula, and educator with Chicago Family Doulas will discuss how to prepare your body and mind for childbirth, with a focus on informed decision making. She will share comfort measures, breathing techniques, and positions to support the body through the various phases of labor. Come ready for practical tips on how to enter this transformative process confidently!

Snacks and refreshments will be provided.

Spend $95 on the day and receive a FREE goody bag, PLUS 15% off when signing up to The Seraphine Mama Club Loyalty Card. T&Cs apply.

Please arrive 15 minutes before the session.

Host or Publisher Seraphine, Coordinated by Chicago Family Doulas