The Lou Workout/Leaving ALS Better Than We Found It

Name: The Lou Workout/Leaving ALS Better Than We Found It
Start: 2026-01-31T09:00:00-05:00
End: 2026-01-31T17:00:00-05:00
Location: 1024 Pulaski Highway, Havre de Grace, MD, United States, Maryland 21078

Schedule

Sat Jan 31 2026 at 09:00 am to 05:00 pm

UTC-05:00

Location

1024 Pulaski Highway, Havre de Grace, MD, United States, Maryland 21078 | Havre De Grace, MD

The Lou Workout - A partner workout with a bigger purpose: leave ALS better than we found it! The Lou, named in honor of Lou Gehrig and inspired by his Yankees' jersey number, 4, is a partner workout featuring 44 rounds of 4 reps each of wall balls, pull-ups, burpees, and dumbbell snatches.
Partners split the work, pushing through strength and endurance to honor Lou's legacy and support the fight against ALS
All activities can be modified if needed