The Longevity Upgrade for Women
About this Event
The choices women make in their 40s, 50s, 60s and beyond have a profound impact on how they feel today, AND how they age over the next decades.
In this interactive workshop, Barbara Birke shares the science-backed habits that have the greatest impact on healthy longevity, strength, energy and resilience during perimenopause, menopause in post-menopause, for the rest of their lives.
You'll learn why muscle health is one of the strongest predictors of long-term health, how nutrition and movement work together, and which simple daily habits create lasting change.
Participants will leave with practical, evidence-based strategies they can immediately apply to support their health through perimenopause,
menopause and beyond.
The workshop runs for 60 minutes, followed by a 30 minute Q&A where you'll have the opportunity to ask questions and continue the conversation.
This workshop is hosted by Barbara Birke, M.Sc., who is a Sports Scientist, Nutritionist and Women’s Healthy Longevity Expert.
She helps women build strength, optimize their health and thrive through midlife and beyond through evidence-based education, coaching and corporate workshops.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
