The Longevity Balance: Unlocking the Missing Keys - Weight, Energy & Mental

The Longevity Balance: Unlocking the Missing Keys to Weight, Energy & Mental Health

📅 February 22

⏰ 10:00 – 11:15 AM

Join Us for a Community Coffee Talk

Learn how to support long-term health by understanding the connection between nutrition, movement, metabolism, and mindset.

This conversation will cut through diet culture and social media noise to focus on what actually supports:

1. Sustainable weight management
2. Steady energy throughout the day
3. Mental clarity and emotional balance
4. Long-term health and longevity

Featuring:

Lauren Eden

Nutritionist

Chris Njoku Moser

Nutrition Coach & Personal Trainer

Together, Lauren and Chris will share practical insights and real-world strategies you can apply immediately—no extremes, no gimmicks.

What You’ll Learn

✔ Why weight loss isn’t just about calories

✔ How energy, stress, and recovery impact results

✔ The role of nutrition in mental health

✔ How to build habits that support longevity

✔ What most people are missing in their health approach

Who This Is For

1. Anyone feeling stuck despite “doing all the right things”
2. Those looking for sustainable health—not quick fixes
3. Individuals interested in longevity, energy, and mental wellness
4. Beginners and experienced exercisers alike

What to Expect

1. Educational discussion
2. Practical takeaways
3. Community connection
4. Coffee + conversation

Free to attend | Limited spots available

👉 Register to reserve your spot

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