THE LONG EXHALE✨Women's Healing Experience • A Sacred Pause of Peace & Relaxation

🤍 Pause. Restore. Refresh.
If you've been feeling overwhelmed or simply longing to reconnect with yourself, we warmly invite you to join us for The Long Exhale, a special women's healing event.
This nurturing gathering allows us to step away from the demands of daily life and spend an afternoon in relaxation and renewal alongside a supportive community of women.
A peaceful space to let go of tension and simply rest.
Together, we'll create a safe space to slow down and return to a greater sense of peace and inner calm.
☀️During our time together, you'll experience:
• Gentle practices to calm and regulate the nervous system
• Guided meditation and grounding exercises
• Energy clearing to help release emotional blocks and limiting beliefs
• Supported, restorative yoga poses
• Gentle breath work
• Immersive sound experience featuring crystal singing bowls, gong, and resonant tones.
Whether you're looking to release tension or reconnect with yourself, this special event offers a peaceful space to pause and leave feeling refreshed.
Take time to slow down and enjoy quiet stillness to help ease the body and calm the mind.
🔸No experience is needed—simply come as you are.
🌀ABOUT THE FACILITATORS:
✨ROXANNE STEED
Roxanne is an E-RYT 500 yoga teacher, sound practitioner, and founder of Compass & Core. With over 20 years of experience, she creates spaces where people can slow down, reconnect with themselves, and cultivate greater resilience through movement, meditation, breath work, and sound. Her grounded, compassionate approach helps others find moments of calm, clarity, and renewal amid the demands of everyday life. Learn more about Roxanne at: www.compassandcore.com
✨JILL HAHN
Jill is an intuitive energy healer, women’s circle facilitator, and holistic wellness coach who has been helping others create healthier, more balanced lives for over 20 years. With a background in functional medicine and energy healing, Jill takes a whole-person approach to wellness, nurturing the body, mind, and spirit to support greater balance and well-being.
Learn more about Jill at: www.jillhahnholisticwellness.com
🔸SATURDAY, AUGUST 19th
1:00pm - 5:00pm
(please arrive at 12:45)
🔸LOCATION:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
🔸EXCHANGE: $95
(payable at time of reservation)
• Space is limited to allow for a more intimate and meaningful experience.
✨RSVP required
✨Payment due at time of booking
☀️RESERVE YOUR SPOT HERE: https://www.compassandcore.com/product-page/the-long-exhale
QUESTIONS:
⇨ Email: [email protected]
⇨ Call or text Jill: 865-314-7234