The Living Mandala: Gentle Yoga Flow + Breathwork + Sound Bath Meditation

A 90-min journey through layers of the self followed by tea, snack and time with the farm cuties- ponies, bunnies and puppies.
About this Event

The Living Mandala: Gentle Yoga Flow + Breathwork + Sound Bath Meditation

Explore your internal landscape by moving inward through three distinct energetic layers:

• The Outer Layer | Physical Body
  A fluid, 360-degree gentle mandala flow to unlock and open the physical form.
• The Subtle Layer | Pranic Body
  Nadi Shodhana breathwork to balance your energetic channels and quiet the mind.
• The Core Layer | Mental and Emotional Body
  An immersive sound bath paired with chakra awareness meditation.

SESSION FLOW:

• 10:00 AM – Theory of mandalas, Gentle Mandala Flow & Nadi Balancing Breathwork
• 10:55 AM – Sound Bath & Chakra Awareness Meditation
• 11:25 AM – Reflection & Closing Circle
• 11:30 AM – 12:00 PM – Tea, snacks, farm exploration, and socializing with the bunnies, puppies, and ponies
• What to bring: A yoga mat, water, and warm layers for the sound bath.