THE LAB DC: Summer Invitational
About this Event
THE LAB DC: SUMMER INVITATIONAL sponsored by On
Saturday, July 18th | 9:30 AM – 1:00 PM
Grab your most reliable training partner and come test what you've built together!
How It Works
Two divisions — Open + Standard — so you can compete at the level that matches where you're at, not where you wish you were.
Each division will be made up of (5) pairs of men and (5) pairs of women, per division — 20 teams total.
Scoring is placement-based across all three events: 1st place earns 1 point, 4th place earns 4 points, and so on. Lowest total score across all three events wins.
THE EVENTS
Event 1 — Strength Couplet
3 minutes of work, 1 minute transition, repeating for 6 minutes total.
Bench Press
Open: 55lbs/135lbs
Standard: 75lbs/155lbs
Zercher Squat
Open: 75lbs/155lbs
Standard: 95lbs/185lbs
Event 2 — The Grind
For time. One partner works while the other rests — buy-in starts it off, then the cardio chips away.
500m Ski Buy-In (Open) / 750m Ski Buy-In (Standard)
40 Cal Row... wait, Runner (Open) / 60 Cal Runner (Standard)
20 Cal Bike (Open) / 40 Cal Bike (Standard)
40 Cal Runner (Open) / 60 Cal Runner (Standard)
Event 3 — The Finisher
6-minute AMRAP-style sprint to close it out.
12x Shoulder-to-Overhead
Open: 55lbs/95lbs
Standard: 75lbs/115lbs
12x Bar-Facing Burpees
12x Deadlift
Open: 115lbs/185lbs
Standard: 135lbs/225lbs
Registration Details
- $120 per team, per division
Note: Only (1) team member needs to register — please do not have both partners book a spot! - 20 teams total (5 men's + 5 women's pairs, per division)
- Spots are first-come, first-served — divisions will close once full
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First place, per gender/ division will receive a cash prize and full fit from On
Second place, per gender/ division will receive kicks and a gym bag from On
SPECTATORS WELCOMED - we'll have coffee on-site from Miel Coffee Co. + Recovery services on deck from Athletic Recovery Lab!
Come push, come compete, come find out what your team is really made of at The LAB DC: Summer Invitational
Where is it happening?
Event Location & Nearby Stays:
USD 129.89
