The Kickstart Intensive

Part 4 of Love That For Me LIVE—the final chapter of the series.

This session is about learning what movement is supposed to feel like.

Squatting, hinging, pushing, pulling—broken down in a way that makes sense in your body, not just on paper. You’ll learn what your core actually is, how to connect to it, and how that connection builds confidence and athleticism no matter how you choose to move.

This isn’t just strength training. These skills carry into yoga, Pilates, kettlebells, hiking, travel—any space where your body moves in three dimensions.

There will be movement, but it’s guided practice—not a workout. Real coaching. Real awareness.

We’ll break down:

🔸 How to turn “brace your core” into something you can actually feel
🔸 Why certain movements always feel awkward—and how to fix them
🔸 How to move in three dimensions without losing control
🔸 What makes movement feel confident instead of cautious

Expect hands-on coaching, light movement, and that doable instead of overwhelming clarity by the end.

🎁 Bonus: One person will win a 5-session personal training package to share with a friend. 😳

Come ready to move—and leave with skills that let you take your body anywhere.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Evolve OKC