The Kettlebell Way; Hardstyle Swing
Schedule
Sat Oct 02 2021 at 09:00 am to 10:00 am
Location
Total Health Solutions | Lakewood, CO
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StrongFirst Certified Level 2 Instructor, Priscilla McElveen, Dives into the foundations of the Hardstyle Kettlebell Swing.About this Event
The Hardstyle Kettlebell Swing, when done correctly, is one of the most efficient training modalities that one can use. No other conditioning exercise is easier on your joints, aids in the developement of power and strength in the posterior chain, core and grip or enhances the cardiovascular system at the same time. In this class we will trouble shoot your technique together, strengthening your knowledge and foundations of the Hardstyle Kettlebell swing to enhance your training methods with this one amazing lift.
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Where is it happening?
Total Health Solutions, 11485 West 8th Avenue, Lakewood, United StatesEvent Location & Nearby Stays:
Tickets
USD 25.00