The Intentional Pause - 5 Weeks to Mindfully Move through Midlife

The Intentional Pause is a small-group experience for people navigating midlife and perimenopause who feel the shift and want grounded support to move through it with more clarity, self-trust, and steadiness.

This course runs every Saturday from February 7th-March 7th from 9-10:30am.

Midlife can bring changes that are hard to name: sleep disruption, mood changes, brain fog, lower stress tolerance, shifting motivation, a body that no longer responds to the same routines. This program offers a practical container to slow down, listen to what’s happening, and make values-aligned adjustments with support.

You’ll also hear from a menopause expert guest speaker who will share practical, evidence-based education and answer common questions (within scope).

• Simple, evidence-informed tools to support your nervous system and energy
• Increased body literacy (learning to interpret signals, not override them)
• Space to reflect, reorient, and identify what you need in this season
• Connection and accountability in a small, supportive group

Expect a mix of guided reflection, short teaching moments, discussion, and practical practices you can use right away. This is not about pushing productivity or “powering through.” It’s about working with your body and your life as they are now.

You might be a fit if you’re in midlife and:

• suspect you’re in perimenopause, or are already navigating it
• feel “off,” stretched thin, or less resilient than you used to
• want a supportive, grounded space to reset and recalibrate

This program is educational and coaching-based. It is not medical care, and it does not diagnose, treat, or replace medical advice. If you have medical questions, please consult your healthcare provider.

https://www.courageousparents.com/intentional-pause

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dr. Chrissy Chard, Parenting Coach & Educator