The Inner World - An Experiential Learning Series

A 120-minute experiential session in focus, creativity & presence

A gentle invitation to pause, step away from the constant noise of everyday life, and bring your attention back to yourself.

Through expressive art, guided meditation, music and simple mindful practices, The Inner World creates a space to slow down, focus and explore what happens when we give our attention to the present moment.

You don`t need to be an artist or have any previous experience with meditation. Come as you are, participate at your own pace, and allow yourself 90 minutes to simply notice, create and be present.

What you take away

A renewed sense of focus and attention

Simple practices to pause and reconnect with yourself

An opportunity to explore your thoughts through creative expression

A calmer, more present experience of the moment

A little space to step away from the everyday and return to what matters to you