The Inner Work Lab #02: A Facilitated Self-Discovery Workshop

A guided, interactive self-discovery session exploring how we move from struggling with life, to trying to control or avoid discomfort, and toward a more conscious, values-aligned way of living.

This is not a passive lecture. It’s a structured, facilitated experience where you’ll actively explore your internal patterns through psychological concepts, guided exercises, and meaningful group dialogue.

You’ll arrive as strangers, be guided into thought-provoking conversations, and leave with greater clarity about yourself and possibly a few like-minded connections. We have a max capacity of 30 people, so grab your tickets before we are sold out.

• You’re curious about psychology and self-development
• You notice patterns of stress, avoidance or feeling stuck in your life
• You want to understand yourself more deeply
• You value meaningful conversation over surface-level socialising
• You’re open to structured reflection in a group setting

• Greater self-awareness of your personal struggles and the patterns behind them
• Clarity on the coping strategies you tend to rely on (such as avoidance or control), and how they may be keeping you stuck
• A clearer understanding of acceptance, and how reducing resistance to difficult thoughts and emotions can create more space for conscious choice
• A clearer sense of your core values and what matters most to you
• One small, intentional step toward living more in alignment with those values

We start at 19:00. Arrive a couple of minutes early to grab a drink and get your tickets scanned. We finish at 21:45.

When you arrive, you will be welcomed into the space, with a few minutes to settle in before we begin. We’ll start with a short introduction and a simple icebreaker to help everyone feel more comfortable. Then we explore:

• Struggle & patterns – Mapping current struggles in your life and noticing how they connect
• Coping strategies – Exploring how you tend to respond to difficulty (avoidance, control, overthinking, etc.)
• Acceptance (letting go of resistance) – Reflecting on what changes when you stop trying to immediately fix or resist your internal experience
• Values – Clarifying what matters most to you beneath these patterns through the exercise of Attending Your Own Funeral
• Choice & action – Identifying one small step toward living more in alignment with your values

The session is guided throughout, with a balance of individual reflection, small group discussion, and shared insight. We’ll close with a short reflection, followed by optional time to continue conversations.

Location:

Hosted at Love Shack, a beautifully designed, community-driven space hidden behind a bookshelf entrance. Known for its warm atmosphere and thoughtfully curated events, it’s the perfect setting for meaningful conversation and reflection.

About the Facilitator

I'm Dina, a Leadership Development Consultant and Coach working with global organisations, where I design and facilitate workshops focused on deep self-awareness, behaviour change, and interpersonal dynamics.

I hold a Master’s degree in Organisational and Social Psychology, and my work sits at the intersection of psychology, facilitation, coaching and behaviour change.

Alongside corporate work, I run community-based experiences, designed to bring people together through common interests, such as chess and vinyl nights or psychedelics-related discussion afternoons.

This session is part of a broader intention: making high-quality inner work more accessible outside corporate environments.

If you’re unsure whether this is for you, or interested in collaborating, please do reach out, I’m always happy to connect.

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Host or Publisher Dina