The Inner Reset

The Inner Reset is an in-person event with and breathwork expert Niall Ó Murchú, combining neuroscience, personal story, and guided breathwork to help people understand stress, reconnect with the body, and experience a deeper sense of inner safety.

We'll explores why so many people feel overwhelmed, disconnected, and unable to switch off.
Brian will share his personal story of trauma, addiction, disconnection, and recovery, alongside the science of stress and evolutionary mismatch.
Niall will then guide participants through an interactive breathwork experience designed to bring the body towards safety, calmness, peacefulness, and connection.

This is part science, part story, and part practice — helping people move from survival mode towards inner safety.

Attendees will learn how to:

• Handle stress more effectively
• Think more clearly under pressure
• Recover faster after setbacks
• Reconnect with themselves
• Build resilience in a more sustainable way