THE INNER HEALER BREATHWORK JOURNEY | 23 APRIL 2023 | PORT MELBOURNE

Explore the unique process of self-healing, moving towards more peace, understanding, and wholeness within.

By inducing a quickened and deeply paced breath; enhanced with an evocative and stimulating sound journey; you will have the opportunity to access expanded states of consciousness - seeing into the window of yourself.

As the process of breathwork unfolds, your inner healer awakens where profound insight, wisdom, and personal transformation become available to you. Connecting with your intrinsic healing forces, space is created to allow for anything hidden that's asking for your attention - to be revealed, held, understood, and healed.

Breathwork is an incredibly active and conscious way to reconcile with your internal world.

• Release trauma and fear that's stuck in the body
• Increase self-connection and self-love
• Experience greater self-understanding
• Access inner wisdom and clarity
• Release stress hormones from the body
• Improve your immune system
• Increase self-awareness and presence
• Improve sleep and digestion
• Reduce physical pain
• and so much more...

The Workshop: Sunday, 23 April, 1:00pm- 5:00pm @ Spiritual Revolution - 215 Rouse Street, Port Melbourne

Part One: Intention

Arrive for a soft start at 12:45am.

Settle in, receive a smudging at the door to clear your energy, and enjoy a cup of tea before we move onto the mats at 1:00pm. From here, we'll continue with strong intention through the use of Sacred smoke, meditation, and reflection through writing.

Part Two: Breathwork

Listening to an evocative, stimulating, and awakening soundscape, combined with your breath, you'll be taken on a powerful journey into the depths of your inner world to explore what's surfacing for healing. We'll end with a soothing Soundbath using sound tools to neutralise and support the nervous system.

Part Three: Integration

You will then have the opportunity to express your experience through mandala artwork. This is an important part of the integration as it allows for an outlet and expression of the breathwork experience creating room for reflection and contemplation.

Enjoy a bowl of homemade Blueberry Chia Seed Pudding at the end of workshop.

What to bring:

• A water bottle
• An eyeshade (there will be some available for use if you do not have one).
• Pillow and a warm blanket(s) so you're nice and comfy.
• An open and willing attitude to learn more about yourself.

Investment: $127

>>>SPACES LIMITED FOR A SMALL INTIMATE GROUP EXPERIENCE <<<

If you have any questions, please connect directly with me here.

Deanne Mathews' Reviews

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Booking Terms & Conditions:

Because of limited spaces, your purchase is non-refundable and non-transferable. Please be sure before you commit.

Host or Publisher Deanne Mathews | Healer. Mentor. Teacher.