The Inner Child Breathwork
About this Event
The Inner Child
Before the expectations. Before the masks. Before the world told you who you had to be... there was simply you.
Join us for a guided breathwork experience designed to reconnect you with your inner child. Through intentional breathing, meditation, and visualization, you'll be invited to revisit meaningful memories, offer compassion to younger versions of yourself, and rediscover the joy, curiosity, and authenticity that have always lived within you.
Healing doesn't always mean changing who you are. Sometimes it means remembering who you were before life asked you to forget.
What to Expect
Our experience will last approximately 90 minutes and includes:
- Grounding and intention setting
- Gentle guided movement to prepare the body
- Education on the breathing technique and what to expect
- A fully guided breathwork journey with carefully curated music
- Time for integration, reflection, and meditation
- Optional sharing and connection with the group
No previous breathwork experience is necessary. Whether this is your first session or your fiftieth, you'll be guided every step of the way.
About Your Facilitator
Josh De Jong is the founder of Eldr & Air Breathwork and a certified breathwork facilitator through Connect & Evolve. His mission is to help others reconnect with themselves through the transformative power of the breath.
Drawing from both modern neuroscience and ancient breathing practices, Josh creates experiences that help people regulate their nervous systems, process emotions, cultivate self-awareness, and access deeper states of healing and presence. His facilitation style is grounded, compassionate, and welcoming, creating a space where participants can safely explore their inner world at their own pace.
Contraindications
Dynamic breathwork is a powerful practice and may not be appropriate for everyone.
Please consult your healthcare provider and contact the facilitator before attending if you have any of the following:
- Pregnancy
- Epilepsy or a history of seizures
- Severe cardiovascular disease, including a history of heart attack
- Uncontrolled high blood pressure
- Glaucoma or retinal detachment
- Recent major surgery or significant physical injury
- Severe asthma or other serious respiratory conditions
- A history of aneurysm
- Current psychiatric hospitalization or unmanaged psychosis
If you have questions about whether this experience is appropriate for you, please reach out before registering. Your safety and well-being are our highest priorities.
Where is it happening?
Event Location & Nearby Stays:
USD 23.18
