The HYROX Experience
About this Event
Thinking about HYROX but don’t know where to start? Already training but looking to improve your race prep?
That’s exactly why we created the HYROX Experience.
Join us for an evening designed to help you learn, train smarter, build confidence, and experience what HYROX is all about. You’ll receive hands-on coaching from Certified HYROX Coaches and World Championship qualifiers, gain practical insight into race strategy, pacing, transitions, and station technique, recover with cold plunges, and connect with Rochester’s growing HYROX community.
Your ticket includes:
• Expert coaching from Certified HYROX Coaches and World Championship qualifiers
• Guided HYROX station instruction
• Coach-led movement prep and HYROX workout tailored to all experience levels
• Cold plunge experience
• Four complimentary HYROX coached classes at Flower City CrossFit ($100 value)
• A contrast therapy session at The Wellness Lab ($54 value)
• Complimentary Coaqua & LMNT hydration
• Lululemon giveaways and local vendor experiences
Whether you’re considering your first race or looking to improve your next one, you’ll leave feeling more confident, more capable, and ready to take the next step.
Attendance is intentionally limited to just 40 participants so every athlete receives individualized coaching, feedback, and support throughout the experience.
Agenda
🕑: 06:00 PM - 06:15 PM
Check-In
Info: * Athlete check-in
* Meet the coaches and partners
* Complimentary LMNT & Coaqua hydration
* Connect with fellow athletes
🕑: 06:15 PM - 06:55 PM
Coach-Led Small Group Training
Info: Rotate through key HYROX stations with individualized coaching:
* SkiErg
* Sled Push
* RowErg
* Wall Balls
Learn proper technique, efficiency, common mistakes, and race-specific strategies from Certified HYROX coaches and World Championship qualifiers.
🕑: 07:00 PM - 07:40 PM
Coached HYROX Workout
Info: A scalable HYROX workout designed for all experience levels, putting together the skills learned throughout the evening while training alongside Rochester’s growing HYROX community.
🕑: 07:40 PM - 08:00 PM
Recovery & Community
Info: * Cold plunge experience
* Meet our vendors and partners
* Lululemon giveaways
* HYROX Q&A with the coaching team
* Connect with other athletes and continue the conversation
Where is it happening?
Event Location & Nearby Stays:
USD 45.00
