The HYROX Engine — 4-Hour Intensive with Chris Hinshaw
Schedule
Fri May 22 2026 at 09:00 am to 01:00 pm
UTC+02:00Location
Flughafen Tempelhof | Berlin, BE
About this Event
THE HYROX ENGINE — 4-HOUR INTENSIVE
Live in Berlin · May 22, 2026 · 9:00 — 13:00
Race-day execution with Chris Hinshaw.
The full training and race-day playbook for HYROX athletes who want to stop guessing their pace and start executing it.
WHAT YOU WILL LEARN
- Energy systems and muscle fibers
- Warm-up essentials
- Breathing and pacing skill development
- Practical shake-out workout
- Performance evaluation
- Mid-station and post-station recovery
- Starting line and race-day execution
- Transition strategy
- Personalized takeaways
WHO THIS IS FOR
Athletes, coaches, and facility owners who want a clear plan to pace smarter, recover faster, and perform under fatigue.
THE INSTRUCTOR
Chris Hinshaw — Coach of Champions
- Coach to 36 CrossFit Games Champions
- HYROX Subject Matter Expert: Aerobic Capacity
- HYROX Level 1 Curriculum Instructor: THE HYROX ENGINE
- CrossFit Subject Matter Expert: Aerobic Capacity
- Technogym Endurance Guru
- Spartan Master Trainer
- 10x Full Ironman finisher
VENUE
Flughafen Tempelhof — former airport restaurant
Tempelhofer Damm 45, 12101 Berlin
On arrival, please report to the help desk at the main entrance. A staff member will collect you and guide you to the seminar room. Doors open 30 minutes before the session starts.
WHAT TO BRING
Training clothes, water, a notebook, and your race questions.
Limited to 40 athletes. Once full, closed.
Where is it happening?
Flughafen Tempelhof, Tempelhofer Damm 45, Berlin, GermanyEvent Location & Nearby Stays:
EUR 101.22 to EUR 132.87
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