The Hidden Power of Food

What if understanding food could change the way you feel, move and experience life?
Join registered dietitian Cheryse White for an engaging talk exploring how food influences your energy, mood, digestion, muscle strength and healthy ageing.
Forget strict diets and complicated rules. Discover how to build a balanced plate and make small, realistic changes to help you feel better, stay active and enjoy life to the fullest.
The talk includes a fun, interactive activity where you’ll share ideas, explore simple food swaps and connect with curious, like-minded people.
Taking place in stylish Fitzrovia, this is a chance to enjoy a stimulating morning, meet new people and leave with fresh perspectives and practical ideas to put into action. Come on your own or bring a friend.
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This event is part of Boldberry Club by WOWlist — a social club for retired Londoners, bringing people together through a thoughtfully curated programme of inspiring talks, creative workshops and memorable experiences.