The Held Space Workshop Series - 8 Dimensions of Wellness

The Held Space is a workshop series for moms created to make room for the conversations we don’t always have time, or permission, to have.
About this Event

Our first session will focus on 8 Dimensions of Wellness as a framework for checking in with yourself — not to add another thing to optimize, but to notice where you've been running on empty.

We'll take a look at the the different dimensions (physical, emotional, social, intellectual, spiritual, occupational, environmental, financial), talk through what "well" actually looks like in that area for you — not some Pinterest version of wellness — and leave with one small, doable shift.

This isn’t therapy. It isn’t a support group. It’s a space to slow down, reflect, learn, and connect with other moms who understand this season of life.

The evening will be led by Julie Murillas LPC of Heights Family Counseling, and we’re so excited to partner with her to bring this series to our Heights Moms community.