The Healthy Bones Pilates Workshop with Ada Wells, DPT
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Contact us here to register:
https://www.probalancestudio.com/workshops
FRIDAY JULY 17TH: 5:30-7:00PM
COST: $75
Got Low Bone Density? Over 50% of women over age 50 do and of those, 30% will experience a fracture as a consequence.
What we'll do:
* Cover some key movements and exercises that can optimize your bone health now and for years to come
* Discuss positions, activities, and exercises that should be avoided or modified)
* Experience and discuss modifications for exercises that are common in Pilates group classes so you can feel confident in understanding how to self modify.
This 75 min workshop will be led by Ada Wells, DPT, a physical therapist and Pilates educator of over 30 years and owner of ProBalance PT & Pilates.
Here's a great opportunity to REALLY feel confident in how to modify some of your moves in Pilates classes (using the reformer, tower, and mat) and life.
We love focusing on what you CAN do so if you have low bone density (or knows someone who does) OR if you just want to be pro-active, then don't miss out.
Spots are limited!
https://www.probalancestudio.com/workshops
FRIDAY JULY 17TH: 5:30-7:00PM
COST: $75
Got Low Bone Density? Over 50% of women over age 50 do and of those, 30% will experience a fracture as a consequence.
What we'll do:
* Cover some key movements and exercises that can optimize your bone health now and for years to come
* Discuss positions, activities, and exercises that should be avoided or modified)
* Experience and discuss modifications for exercises that are common in Pilates group classes so you can feel confident in understanding how to self modify.
This 75 min workshop will be led by Ada Wells, DPT, a physical therapist and Pilates educator of over 30 years and owner of ProBalance PT & Pilates.
Here's a great opportunity to REALLY feel confident in how to modify some of your moves in Pilates classes (using the reformer, tower, and mat) and life.
We love focusing on what you CAN do so if you have low bone density (or knows someone who does) OR if you just want to be pro-active, then don't miss out.
Spots are limited!
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Where is it happening?
2213 Harbor Bay Pkwy, Alameda, CA, United States, California 94502
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherProBalance Pilates
