The Healing Forest – Enhancing Social Emotional Wellbeing through Nature

This time will be spent walking the park and participating in the practices of forest bathing.

Research provides evidence of the positive impacts that spending time in nature has on our mental and physical health. Shinrin-yoku, or "forest bathing", is the practice of being present in a forest setting as a form of meditation and exercise that may result in improvements in mood and focus, reduction in stress levels and blood pressure, all while getting us moving. Join us for a guided forest bathing session at Fort Snelling State Park.

NAMI Minnesota Cancellation Policy

NAMI Minnesota thanks you for registering to attend one of our classes.  We understand that unforeseen situations arise and you may need to cancel your registration.  If you are unable to attend, a substitute individual is welcome to attend in your place, but NAMI Minnesota must be notified in writing (e-mail is acceptable) with the name and contact information for the person who will be attending. NAMI Minnesota reserves the right to cancel any event, conference or class due to weather or unforeseen circumstances. If there is a cancellation, participants will be notified by telephone and/or email as soon as possible. We will make reasonable efforts to reschedule.

Host or Publisher NAMI Minnesota