The grounded pelvis
Schedule
Sat Sep 20 2025 at 01:30 pm to 04:30 pm
UTC+01:00Location
The Wellness Barn Edinburgh | Edinburgh, SC
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Your pelvis holds so much more than you might imagine On 20th September, I'm inviting you into something truly transformative at the beautiful Wellness Barn. From 1.30-4.30pm, we'll journey together through breath, movement, and the gentle art of letting go.
The Grounded Pelvis isn't just a workshop—it's a homecoming to your body's natural wisdom.
We'll begin with hypopressive breathing, creating space for your pelvic floor to lift and engage from a place of ease rather than effort. Then we'll flow into somatic movement, using gentle Feldenkrais-inspired techniques to unwind the patterns that no longer serve you.
Finally, through TRE®, we'll listen as your body teaches us how to release what's been stored—tension, stress, old stories—all through the intelligence of your nervous system.
What you'll take with you:
- A deeper connection to your breath and core
- Tools to release tension from the inside out
- Your very own hypopressive journey, supported every step
- Personalised video guidance sent straight to your inbox
- One month of live online classes to nurture what we've awakened
This work combines everything I'm passionate about—the science of breath, the art of gentle movement, and the profound healing that happens when we create space to simply be with our bodies.
Price: £55
Spaces are intentionally intimate, so your nervous system feels held throughout.
Your pelvis has been waiting for this kind of attention. Shall we listen together?
Link to register now: https://hypopressive.as.me/schedule/82985deb/?appointmentTypeIds[]=82170107
Breathe well,
Abby
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Where is it happening?
The Wellness Barn Edinburgh, The Wellness Barn, 111a Swanston Rd, Edinburgh, United KingdomEvent Location & Nearby Stays:
