The Grounded Man - Breathwork, Connection & Inner Strength Gathering

It’s about becoming the grounded version of yourself, the man who can show his flaws, express his truth, and stand with confidence because he’s honest about where he is and where he’s going.

This gathering invites you to slow down, reconnect with your body, acknowledge your inner world, and tap back into the desires that drive you as a man.

You’ll be surrounded by like-minded men who are here to grow, support, and rise together, a space where you can feel seen, heard, and genuinely supported.

Arrive in your body, settle your nervous system and release stress while grounding.

Build presence, confidence and emotional safety with other men.

Time to observe your insights and emotional shifts.

Free tension and unblock stagnant energy.

Improve mobility, body awareness and posture.

Activate inner resilience, clarity and deep emotional release.

End the session grounded, calm and connected as a group of brothers and yourself.

This event is for men who want to grow, including:

• Men feeling stressed, disconnected or overwhelmed
• Men wanting deeper confidence and direction
• Men seeking brotherhood and healthy male connection
• Men wanting to improve emotional regulation
• Men wanting to feel more grounded in dating, relationships & life
• Men working on their physical health, mental clarity and purpose
• High-performing men who lack a safe space to be vulnerable
• Men ready to release old patterns and step into a stronger self

No experience with breathwork, meditation or men’s work required.

Just bring an open mind.

• A calmer, grounded nervous system
• Emotional clarity and inner stability
• Tools for stress regulation
• Deeper connection to yourself and others
• Confidence, presence and purpose
• New friendships and support
• Renewed energy and focus

Date: 06/11/25

Time: 11am - Arrive 5-mins early.

Location: Flagstaff Gardens.

What to bring: Comfortable clothing, water bottle, open mind

Spots are limited - early booking recommended.

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