The Golden Month - Preparing for Postpartum workshop
Schedule
Sun Oct 13 2024 at 09:00 am to 11:30 am
UTC+12:00Location
108 Deep Creek Road, Torbay, New Zealand 0630 | Auckland, AU
Advertisement
Join us for an morning of Postpartum PlanningThis mini-retreat is all about YOU and your motherhood journey into the fourth trimester, your golden month, and will give you the tools in how to best prepare for the new born phase.
We will include the pillars of postpartum, gentle yoga & relaxation practices, herbal support, tea, snacks, tips on postpartum planning and there will be some herbals samples to take home.
-------------------------------
✨The Golden Month ✨- the fourth trimester
These are referred to as the first 6 weeks initial weeks of motherhood post birth. It is a time to recuperate and to restore physical & emotional wellbeing, which are two very important factors to promote a smoother journey into parenthood.
This includes extra rest, focus on nourishment and hydration, support and community just to name a few.
Having a general postpartum recovery plan is helpful to ensure that your environment is set up to support you as you navigate the rapid changes and energy demands of life with a newborn.
The emphasis can then be placed on the sacred bonding and growth as a family, and promote a more peaceful and positive birth recovery.
-------------------------------
This Mini Retreat is for pregnant mama's, and we also welcome mama's with bubs in arms in the early stages of motherhood.
Here are some of the Postpartum Pillars we will touch on
- Optimising Rest
- Nourishment
- How to create your village
- Herbal support for Birth & the Fourth Trimester
- Pelvic Floor Health
Being pro-active in your postpartum planning can take off a lot of stress of the fourth trimester, and more space to enjoy baby while you feel nourished as well.
-------------------------------
Mini Retreat Details
Sunday 13 October
10.00am - 12.30pm
Spaces intimately limited.
Tickets $69
Book through https://www.momoyoga.com/yoga-roots-nz/event/81fd165e-84a1-49df-99b0-c5c0414797dd
Location
Yoga Roots studio
108 Deep Creek Road
Torbay, North Shore, Auckland
Info or questions: email [email protected]
-------------------------------
Your Facilitators
This Mini Retreat is facilitated by Marjolein, founder of the Yoga Roots studio
&
Samantha Heazelwood, Naturopath and Herbalist.
Both are mama's and work on a daily basis with woman through the different stages of motherhood, from fertility, pregnancy, birth, postpartum and beyond.
Read more about Samantha & Marjolein
https://www.yogaroots.co.nz/golden-month-postpartum-mini-retreat
Advertisement
Where is it happening?
108 Deep Creek Road, Torbay, New Zealand 0630, 108 Deep Creek Rd, Torbay, Auckland 0630, New Zealand,Auckland, New ZealandEvent Location & Nearby Stays:
