The Gentle Reset. Self‑Love Strategies for Overloaded Women in Business

Our April Blue Stockings Womens Business Network will have the first half of the meeting being led by Samantha Culshaw-Robinson who will be helping us with some practical tools to help us look after ourselves, the second half of the meeting will lead into discussion and networking.

Samantha blends hypnotherapy‑backed mindfulness, practical boundary‑setting tools, and simple self‑care rituals designed for women who run a business and a busy life. You’ll discover how to recognise hidden stress signals, create a “reset” routine that restores energy in just five minutes, and build a compassionate inner dialogue that fuels both personal wellbeing and business performance.
By the end of the session you’ll leave with a short, actionable self‑love plan you can start using today—so you feel steadier, more focused, and able to show up fully for yourself and for your clients.

Why it helps: Overloaded entrepreneurs often sacrifice their own needs, which leads to burnout, decision‑fatigue, and reduced creativity. This session will give you a quick, evidence‑based reset that protects your energy, sharpens focus, and re‑connects you with the joy that originally sparked your business.

Expect a relaxed atmosphere, opportunities to ask questions, and practical tips.

There will also be an opportunity to share information and offers from your business.

This is a hybrid event so you can join us on-line or in-person at the Createry in Nottingham. We understand it can be easier and more convenient to join on-line but we are missing seeing you in the flesh! So come to the Createry if you can, where there will be home made cake, fruit and a drink and other lovely women to meet. It's a great opportunity to find out more about what people do, enjoy chance conversations and re-energise off-line.

Of course if you can't attend in person, we'd be delighted If you join us online. We will send you the link to join us on zoom the day before the meeting.

Samantha Culshaw‑Robinson is a registered hypnotherapist and NHS‑trained Mindfulness (MBCT) coach based in Nottingham. With 20 years of experience and an MSc in Workplace Health & Wellbeing, Sam blends evidence‑based hypnotherapy, mindfulness, and Reiki to help busy women break self-limiting patterns and reclaim their energy. She is passionate about giving businesswomen the practical tools to thrive while being kind to themselves.

About Blue Stockings

The Blue Stockings Society was formed ten years ago by three Nottingham businesswomen who wanted a different kind of business network for women. There are now over 1900 members in our free Facebook Group. You can join us if you are a women running your own business (or thinking about it) and want to be part of a supportive community that will help you and your business to grow.

We hold monthly meetings which you can pay for individually or become a Blue Stockings Monthly Subscriber for £2.50 /mth and attend as many online events as you like for free and discounted in-person events.

Check the benefits of being a Blue Stockings Subscriber and join us

About Blue Stockings Organisers

Emma Torrance

She's an independent SFEDI qualified Business Adviser with 14 years experience providing business advice to freelancers, small businesses, social enterprises and business support organisations including Nottingham Trent University and Enterprising Ashfield. She co-runs our Blue Stockings Network, is Company Manager of a small Theatre of Sanctuary, previously managed and ran organisations for over 20 years. She co-ran THiNK , a meeting room hire, gallery & cafe in the centre of Nottingham. For more info on her please see her linked in profile

Jeanne Booth

Jeanne is co-founder of Blue Stockings and a higher education freelancer and businesswoman with 20+ years practical experience of running businesses, including meeting spaces, art galleries, cafe, training courses, markets, exhibitions and events. She was chair of East Midlands Fellowship of the Royal Society of Arts and a founding director of Nottingham Cohousing. She now runs Curated by Jeanne helping small and volunteer-run gift shops boost their sales while giving artists and makers more opportunities to get their work seen and sold.

Debbiedooodah

Co-founder of Blue Stockings; mother, 2xpodcaster, lecturer, cancer-survivor, 8x award-winning business strategist, marketing & mindset coach, Debbie helps smart people who want to build joyful profitable businesses. Check out her website

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