The Gauntlet Fit Obstacle Course

The Gauntlet Fit Obstacle Course (GFOC) is an exhilarating and demanding fitness competition designed for both individual participants and two-person teams, showcasing a multifaceted approach to physical endurance and strength. Competitors engage in a series of rigorous challenges, including a bench press, ladder drills, pull-ups, a three-mile bicycle ride, farmers walks, tire flips, and various weightlifting exercises, culminating in a one-mile run. Each challenge is meticulously structured to assess different aspects of physical fitness, including muscular endurance, cardiovascular stamina, and overall agility.

Participants have the opportunity to compete for a range of prizes, with top finishers in each category—Men, Women, and Mixed teams—earning medals and cash rewards of varying amounts up tob $150 depending on overall placement. The registration fees are reasonably set, encouraging widespread participation, while offering an early bird special for participants that register in advance.

The GFOC not only promotes a healthy and active lifestyle, but also fosters a sense of community among fitness enthusiasts. By emphasizing teamwork and personal achievement, this event serves as a platform for individuals to challenge themselves and connect with like-minded peers. Ultimately, the Gauntlet Fit Obstacle Course (GFOC) is a celebration of physical prowess and a commitment to fitness.

Gauntlet Fit Obstacle Course - GFOC

Individuals or 2 person Mixed team

Below are the 9 obstacles and requirements for completion:

Obstacle 1 - Bench press - 23 reps

· Men - 145lbs

· Women - 95lbs

Obstacle 2 - Ladder drills - 50 yards

Obstacle 3 - Pull-ups

· Men 23 reps

· Women 13 rep

Obstacle 4 - 3 mile Bicycle ride

Obstacle 5 - Farmers walk - 50 yards

· Men - 50lbs

· Women - 35 lbs

Obstacle 6 - Tire flip - 23 yards

Obstacle 7 - Bend over rows

· Men - 145lbs

· Women - 95lbs

Obstacle 8 - One mile run

Obstacle 9 - Clean & Squats - 23 reps

· Men - 145lbs

· Women - 95lbs

Winners are determined by fastest times

Men: 1st / 2nd / 3rd Place

Women: 1st / 2nd / 3rd Place

Mixed Team: 1st / 2nd / 3rd Place

***Disclaimer for the Gauntlet Fit Obstacle Course**

The Gauntlet Fit Obstacle Course is designed to provide participants with a challenging and engaging fitness experience. However, it is essential to acknowledge that certain factors may impact the structure and execution of the course. Specifically, the weights assigned to various obstacles, the order in which obstacles are presented, and the obstacles themselves are subject to change at any time without prior notice.

This variability may arise due to considerations such as participant safety, equipment availability, and the optimization of course logistics. We reserve the right to modify elements of the course in response to unforeseen circumstances or to enhance the overall experience for all participants. Such adjustments may aim to maintain a high standard of safety, ensure fair competition, and accommodate diverse skill levels among participants.

By participating in the Gauntlet Fit Obstacle Course, individuals acknowledge and accept these potential changes. We recommend that all participants prepare for a dynamic and adaptable environment, allowing for a flexible mindset and a commitment to overcoming challenges regardless of course modifications. Your cooperation and understanding are greatly appreciated as we strive to deliver an unparalleled fitness experience.

Need a coach to get you ready for the Gauntlet? Big Block Energy 442 is ready to help. Contact Coach Q (404) 844-1237

Donate 3 pairs of gentle worn or new sneakers and recieve $15 Off your competition registration fee. And receive 3 raffle tickets.

While you are training make sure to stay

Host or Publisher FIT23 Wellness