The Free Man Day | The Truleigh Centre | Shoreham
About this Event
Date: Saturday, 19th September 2026 Time: 9:30 AM – 4:00PM
Limited spaces available – book early to avoid disappointment
About the Event
The day is built around the 4 Archetypes of a man from the The Free Man - Lost, Not Broken Book. Each archetype is explained, worked through and supported to help men on a journey to become 'The Free Man'.
This Men’s Day at The Truleigh Centre a magical venue on the top of the #SouthDowns. It is your opportunity to immerse yourself in a day of personal growth, healing, and shared experience. Whether you’re new man or a returning brother, all men are welcome – no prior experience needed.
What to Expect
You’ll be guided through a dynamic, supportive journey designed to understand each archetype, what causes you to be there, and how to effectively move through them to become 'The Free Man'.
The day includes:
- 🌀 Opening Circle & Intention Setting
- 🍫 Cacao Ceremony
- 🕊️ TRE (Tension & Trauma Release Exercises)
- ❄️ Ice Bath Experience with Breathwork Prep
- 🥗 Nourishing Lunch
- 🌬️ Breathwork Journey
- 📖 Reflection & Journaling Circle
This is more than a day - it’s a space to break down walls, support one another, and walk away feeling stronger, lighter, and more connected to yourself.
Who is it for?
It is open to men of all backgrounds and experiences who are looking for:
- A space to slow down and reconnect
- Tools to release tension and emotional blocks
- A supportive community of like-minded men
- Guidance on building emotional resilience and positive masculinity
Just bring an open heart, a willingness to take part, and comfortable clothes—you’ll be met where you are.
What’s Included
✅ Fully guided day ✅ Lunch and refreshments ✅ Access to all practices (ice bath, breathwork, etc.) ✅ Support from experienced facilitators ✅ Journal and pen provided
What to Bring
- Comfortable clothes for movement and warmth
- Swimwear and towel (for the ice bath)
- Refillable water bottle
- A change of clothes (optional)
- An open mind and heart
Booking Info
Spaces are limited to ensure an intimate and safe group experience. Early booking is advised.
Reserve your space today and join us for a day of letting go, grounding, and growing together.
Meet your guides:
James Lambert - Founder, The Free Man
Formerly a Global Director of Talent Acquisition in a FTSE 250 company, who appeared to have it all, yet behind the success was battling inner turmoil that led to broken relationships, financial struggles, and hitting rock bottom in 2020. That crisis sparked a deep personal journey of rebuilding from the inside out, drawing on tools such as cold water therapy, meditation, and energetic work to rediscover joy, faith, and purpose.
Leaving the corporate world behind, he now uses his experiences, insights, and healing practices to help men remove their masks, face their inner battles, and create lives of authentic happiness and meaning.
Author of 'The Free Man - Lost, Not Broken' Book, one that is written from lived experience that helps to guide men through 4 different artchetypes of a man (Hollow Man, Driven Man, Rising Man, Free Man). This book forms the foundation of the day and takes people on a personal journey through each of them.
Where is it happening?
Event Location & Nearby Stays:
GBP 81.96
