THE FOUR CORNERS: DIAGONAL-ING
About this Event
THE FOUR CORNERS
DIAGONAL-ING
Monthly Workshops for Life & Living
‘The Four Corners’ is a series of three monthly Feldenkrais Awareness Through Movement® workshops exploring the relationships between the four ‘corners’ of our torso – hips and shoulders, and how these relationships contribute to ease, stability, and efficient movement.
Each workshop offers a space to slow down, explore movement with curiosity, and discover alternatives to habitual patterns that may not always serve us well. The workshops are closely related, but each can also be experienced independently.
‘DIAGONAL-ING’ explores one of the fundamental principles of human movement: the organisation through diagonal relationships. We rarely move in isolated, straight lines. Walking, reaching, turning, getting up from the floor and many other everyday actions involve connections across the body—from one shoulder towards the opposite hip, from one hand towards the opposite foot, and through the constantly changing relationship between the two sides. Through gentle Awareness Through Movement® lessons, we will explore how these diagonal connections can support coordination, balance and the transfer of weight through the skeleton.
Join the workshop to discover how working with diagonal relationships can bring greater integration to your movement. By exploring connections between seemingly distant parts of yourself, you may find more freedom in your spine, greater stability and balance, and a more effortless sense of whole-body movement.
Closely related to the October and November workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Book your place for a 2.5 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly as there might be some last minute places available!
Everyone welcome. Join & Enjoy!
Where is it happening?
Event Location & Nearby Stays:
GBP 38.62
