The Format Fitness Studio Nutrition Panel!

Join our instructors as they come together to break down the essentials of eating for strength, energy, and longevity — without fad diets or one-size-fits-all rules!

We’ll cover topics like:

• How to fuel workouts and recover properly
• Blood Sugar Regulation
• Building sustainable eating habits
• Common nutrition myths (and what actually matters)
• Real-world strategies for busy schedules

This panel is designed to be educational, approachable, and interactive, with plenty of time for Q&A so you can get answers specific to your goals and lifestyle.

Whether you’re new to fitness or deep into your training, this conversation will give you tools to make nutrition work for you!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Format