The Forgiveness Lab: Online One-Day Retreat

Have you ever wanted to forgive someone but don't know how to or where to start? Have you been told that you need to forgive someone or something and move on with your life? Is your anger, grief, or lack of acceptance getting in the way of releasing old pain? Are you dogged by feelings of regret and sadness over things that happened years ago? Are you ready to be free?

The path to freedom is through forgiveness. When we liberate ourselves from the past, we free up our future.

The work of forgiveness is rooted in love and truth. Often we are shown that we "have to" or "must" forgive someone who has hurt us. In truth, it is a choice that we "get" to practice and play with. When we peel back the layers of expectation, grief, pain, and judgment, we are faced with a very simple decision: do I wish to be free from these burdens?

How do we stay present and grounded when we are surrounded by so many challenges, whether they are political, societal, personal and/or professional in nature? How do we stay focused on our needs and clear on where we want to go if we allow old stories and unresolved pain to play a role in our decision-making?

In a word, forgiveness.

It is the fastest way to transmute burden into freedom.

The Forgiveness Lab is a blended online and self-study program that will give you new tools to help navigate old areas of discomfort with empowerment and trust in yourself. In doing so, you get to create fresh, new possibilities in your life and let go of old burdens.

In this special one-day retreat, you will:

• gain new tools to help you navigate and heal unresolved emotions
• increase your emotional flexibility and resilience
• practice forgiveness in real-time in a confidential, judgment-free environment

We will meet online from 11am - 3pm ET. Please bring with you a journal and pen and a willingness to practice something new. There will be breaks and you are welcome to bring drinks, food, or whatever nourishment you need.

When you choose to forgive, the next chapter of your life begins. We hope you join us for a life-changing experience.

**PLEASE NOTE if you wish to save on fees, payment by Venmo, PayPal and CashApp are also available. Contact Anna to find out more.

Host or Publisher Anna Brooke