The Flow & Glow Self-Care Experience

✨ Flow. Stretch. Glow. ✨ This is more than a workout—it’s a full-body self-care experience. Led by Phylicia Gaston, Owner of TrueCore Fitness Killeen, this 50-minute True Contemporary Flow Reformer Pilates class is low-impact, form-focused, and perfect for all levels. Expect a calming yet powerful session that leaves you feeling aligned, strong, and radiant.

After class, join T. Nikole, Founder of Melanated Sunflower LLC, for the Glow Pop-Up Market featuring:

🌻 Waist beads for intentional adornment

🌻 Luxury scrubs, butters, shimmer oils 🌻 Bracelets & copper jewelry

🌻 Glow gift bags

🌻 Light refreshments

Info: 12:00 – 12:10 | Welcome & Guest Check-In 12:10 – 12:15 | Opening Remarks with T. Nikole 12:15 – 1:05 | True Contemporary Flow (Beginner-Friendly Reformer Pilates)1:05 – 1:10 | Closing Reflections with T. Nikole1:10 – 2:00 | Light Refreshments & Shopping

Host or Publisher Melanated Sunflower LLC